21 Breakfast Recipes to Help Promote Healthy Aging

For many seniors, starting the day is a slow process that never really gets going. Without kids to get off to school, or a job to arrive at, morning becomes this long-drawn-out time period where nothing much gets done.

Waking up each day and making a healthy breakfast can provide a sense of routine that opens up the day to new possibilities. in addition, according to The National Institute of Health, not eating breakfast has been associated with obesity, type 2 diabetes, and cardiovascular disease. So even if you’re not a big breakfast eater, here are 21 mouth-watering recipes to tempt your palate away from the physical and mental snooze button.

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