Let’s be honest—eating well isn’t always as easy as it sounds, especially as we get older. Maybe we’ve become pickier about what we like (and what doesn’t sit right). Maybe certain foods clash with medications, or our teeth aren’t thrilled about crunchy salads anymore. Or maybe it just feels wasteful to stock up on ingredients when we’re cooking for one or two.

Whatever the reason, it’s easy to fall into a rut. But here’s the thing: what we eat still plays a huge role in how we look and feel, including how our skin ages. The good news? You don’t need a complicated menu or pricey creams to support your skin’s collagen and keep wrinkles at bay. Just a few smart (and simple) food choices can help nourish your skin from the inside out.

https://www.shefinds.com/collections/foods-wrinkle-prevention-protecting-collagen/#slide-1