Meal Sequencing: A Smarter Way to Eat Well at Any Age

As we age, our tastes can change. Foods that we once loved may now feel bland or less appealing, and that makes it all too easy to slip into comfortable eating routines. We might find ourselves cycling through the same meals week after week, or defaulting to what's simple rather than what's nourishing. These shifts, while perfectly natural, can make it harder to meet our changing nutritional needs—especially when our bodies need strong foundations of gut health, steady energy, and balanced blood sugar more than ever.

That’s why the simple yet powerful idea of mealtime order matters. This approach, often called meal sequencing, isn’t about limiting what you eat—it’s about gently reordering your plate to make every bite work harder for your health. By embracing this mindful, practical strategy, enjoying meals becomes both comforting and conscious—perfect for nourishing the wisdom of your years.

https://gutology.co/blogs/roots/why-eating-your-food-in-the-right-order-matters