The Science of Staying Young: How Your Mind Can Influence Your Age
Can you use your mind to trick your body into feeling and then becoming younger.
Psychologists call this our “subjective age”—the age we truly feel inside. And research shows that it plays a major role in overall well-being. This isn’t just about attitude; studies confirm that when we believe in our own vitality, our bodies respond in powerful ways.
So STOP with the “I’m too old to “do that/ try that/ wear that”! You may not want to “do that”, or it might be crazy to “try that” and that dress may actually look hideous on you - but that has nothing to do with your age!
Engage in activities that make you feel young - Socialize with different generations!
Use language that reinforces vitality!
Keep learning and trying new things to maintain mental sharpness.
Surround yourself with positivity, spend time in nature, and get enough sleep
Read more about the science behind this powerful tool: