The Surprising Science of Contagious Happiness

You’ve probably noticed it without even realizing—how your mood gently shifts after spending time with a friend who’s full of good energy. Maybe you weren’t feeling particularly up or down, just coasting through an ordinary day. Then someone close to you shares something joyful—a small victory, a happy story—and suddenly, you feel a little lighter too. It’s not your imagination. In fact, science has shown that happiness doesn’t just stay put—it spreads. And for senior women, especially those navigating the quieter chapters of life where social connections are critical, this ripple effect can be a powerful, even life-enhancing, force.

So if you've ever doubted the impact of your smile, your funny stories, or your quick Saturday calls, it’s time to think again. You could be the happiness in someone else’s day—and theirs in yours.

Read the full article from Dr. David Hamilton:

https://drdavidhamilton.com/pass-it-on-the-surprising-science-of-contagious-happiness/