Ugh. Do I Really Need To Drink More Water?
As we age, our natural sense of thirst tends to fade, which can make it easier to forget to drink enough water. This is a common health concern we hear from our community.
Studies show that 20% to 30% of seniors are at risk of dehydration for various reasons, and up to 40% of older adults living independently may not be drinking enough water regularly. And this can lead to serious health issues.
So how much water should you drink? While you've probably heard that you should drink a minimum of eight glasses a day, your daily intake depends on different factors, such as your overall health, how active you are, and where you live. How do you know if you're well-hydrated? Check the color of your urine. If it's pale yellow, you're most likely well-hydrated. A darker shade that resembles apple juice could mean that you should drink up.
If you need to increase your water intake, here are seven sneaky ways to help you drink more and stay hydrated throughout the day.