Breathe Better, Feel Better. Yes, it really is that simple

Our generation was never taught anything about breathing - other than to do it: inhale, exhale, repeat - and hold it during tough times. But for senior women, research shows breathing properly can not only make you healthier – it can chill you out, pep you up, and improve your mood. Whether it’s navigating the rollercoaster of changing sleep patterns, managing rising blood pressure, or juggling the emotional demands of caregiving and transitions, breathing well can be an amazingly powerful ally.

But one of the most important benefits for seniors? Intentional breathing can sharpen the mind. Research shows that focused breathwork can improve oxygen flow to the brain, helping with memory, concentration, and overall cognitive clarity. In a stage of life where we’re often doing mental gymnastics just to keep track of appointments, passwords, and where we left our glasses, that’s no small thing. As our bodies and minds shift, learning to breathe with purpose gives us an additional tool to meet those changes with a little more steadiness, energy, and peace.

Learn more from one of our favorite authors: https://bakadesuyo.com/2025/01/how-to-be-healthier/