The Health Benefits of RELAXING

There’s a difference between having nothing to do and actually relaxing. Many of us find ourselves with more unstructured time — the kids are grown, the career chapter is closed, and the daily hustle has quieted down. But just because the calendar isn’t jam-packed doesn’t mean we’re truly giving our bodies and minds a break. In fact, a surprising number of us are still running on mental overdrive, even while sitting still.

Intentional relaxation is not just about consciously doing nothing — it’s also about choosing to do the things that relax us and bring us joy. A slow morning with coffee, a spontaneous brunch with friends, a walk that doesn’t count your steps — these little pleasures are powerful acts of self-care So yes, real relaxation isn’t lazy — it’s actually one of the healthiest things we can do for ourselves. And the best part? We finally have the time to do it well.

If you’re someone who feels they “should always be doing something” read:

https://time.com/6981061/relaxation-health-benefits/

If you’d like some ideas on how to tap into the health benefits of relaxation:

https://www.womansworld.com/wellness/benefits-of-relaxation-improve-your-memory-immunity-and-more